{"version":"1.0","provider_name":"\u00daj \u00e9let kezd\u0151dik...","provider_url":"https:\/\/vadvirag85.cafeblog.hu","author_name":"Vadvir\u00e1g85","author_url":"https:\/\/vadvirag85.cafeblog.hu\/author\/vadvirag85\/","title":"Haladok...","html":"<p>&nbsp;<\/p><p><span style=\"color: rgb(0, 51, 255);\">&nbsp;<\/span><span style=\"font-weight: bold; color: rgb(0, 51, 255);\">Tegnapi men\u00fc:<\/span><\/p>\n<p style=\"font-weight: bold;\"><span style=\"color: rgb(0, 51, 255);\">Reggeli: 2 sajtos-sonk\u00e1s melegszenya (korp\u00e1s\nkeny\u00e9r,pizzakr\u00e9m-p\u00f6tty\u00f6k,csirkemellsonka,reszelt sajt)\n+sal\u00e1talevelek+retek+uborka + tejesKV<\/span><\/p>\n<p style=\"font-weight: bold;\"><span style=\"color: rgb(0, 51, 255);\">T\u00edz\u00f3rai: 1 alma + 6 szem mandula + 1 kocka szedres \u00e9tcsoki<\/span><\/p>\n<p style=\"font-weight: bold;\"><span style=\"color: rgb(0, 51, 255);\">Eb\u00e9d: paradicsomm\u00e1rt\u00e1s + 1 karika t\u00f6ltel\u00e9k<\/span><\/p>\n<p style=\"font-weight: bold;\"><span style=\"color: rgb(0, 51, 255);\">Uzsonna: <\/span><span style=\"color: rgb(0, 51, 255);\">1 t\u00e1ny\u00e9r kacsah\u00fasleves + z\u00f6lds\u00e9gek<\/span><\/p>\n<p style=\"font-weight: bold;\"><span style=\"color: rgb(0, 51, 255);\">Vacsora: f\u00e9l adag z\u00f6ldbab f\u0151zel\u00e9k + egy ev\u0151kan\u00e1lnyi dar\u00e1lth\u00fas p\u00f6rk\u00f6lt felt\u00e9tk\u00e9nt + 1 szelet korp\u00e1s keny\u00e9r<\/span><\/p>\n<p style=\"font-weight: bold;\"><span style=\"color: rgb(255, 51, 0);\"><span style=\"color: rgb(255, 102, 0);\"><span style=\"color: rgb(255, 0, 255);\">Ma reggeli m\u00e9rleg: 140,7kg (-14,8kg)<\/span><\/span><\/span><\/p>\n<p style=\"font-weight: bold;\"><span style=\"color: rgb(0, 255, 0);\">\"Light\" Bio-z\u00f6ldbab f\u0151zel\u00e9kem receptje: <\/span><br>\n<\/p>\n<ul style=\"font-weight: bold;\"><li><span style=\"color: rgb(0, 255, 0);\">f\u00e9l kg mirelit z\u00f6ldbab (bio-min\u0151s\u00e9g\u0171, a saj\u00e1t kertb\u0151l)<\/span><\/li><li><span style=\"color: rgb(0, 255, 0);\">1 kis doboz kef\u00edr<\/span><\/li><li><span style=\"color: rgb(0, 255, 0);\">te\u00e1skan\u00e1lnyi bio teljeski\u0151rl\u00e9s\u0171 b\u00fazaliszt<\/span><\/li><li><span style=\"color: rgb(0, 255, 0);\">s\u00f3, bors, ecet, \"z\u00f6ldf\u0171szervar\u00e1zs\", fokhagyma, 1 fej v\u00f6r\u00f6shagyma apr\u00edtva<\/span><span style=\"color: rgb(0, 255, 0);\">, 1 te\u00e1skan\u00e1l olivaolaj<\/span><br>\n  <\/li><\/ul>\n<span style=\"font-weight: bold; color: rgb(0, 255, 0);\">Elk\u00e9sz\u00edt\u00e9s: <\/span><br style=\"font-weight: bold;\">\n<ol style=\"font-weight: bold;\"><li><span style=\"color: rgb(0, 255, 0);\">Hagym\u00e1t apr\u00f3ra kock\u00e1zva megp\u00e1rolom a pici olajon (+ kicsi v\u00edz) + z\u00fazott fokhagyma,<\/span><\/li><li><span style=\"color: rgb(0, 255, 0);\">fel\u00f6nt\u00f6m kb. f\u00e9l liter v\u00edzzel, majd a z\u00f6ldbabot bele\u00f6nt\u00f6m, \u00e9s megf\u0151z\u00f6m,<\/span><\/li><li><span style=\"color: rgb(0, 255, 0);\">mikor megf\u0151tt, kihal\u00e1sztam a\nz\u00f6ldbab kb. 2\/3 r\u00e9sz\u00e9t, a marad\u00e9kot a turmixg\u00e9pbe \u00f6nt\u00f6ttem, hozz\u00e1adtam\na kef\u00edrt \u00e9s a lisztet, alaposan \u00f6sszeturmixoltam, \u00e9s vissza a faz\u00e9kba,<\/span><\/li><li><span style=\"color: rgb(0, 255, 0);\">Bele a t\u00f6bbi z\u00f6ldbab, f\u0171szereztem, \u00e9s \u00f6sszeforraltam. <\/span><br>\n  <\/li><\/ol>\n<span style=\"font-weight: bold; color: rgb(0, 255, 0);\">Ezt a mennyis\u00e9get \u00e9n 3 adagra osztottam, de ak\u00e1r 2 is lehet, \u00e9tv\u00e1gy szerint.<\/span><br style=\"font-weight: bold;\">","type":"rich"}